A healthy lifestyle makes us younger and it's not just appearance...
Eating right, increasing hydration and doing physical activity helps keep the body efficient, counteracting oxidative stress and premature aging.
Hair certainly also needs nourishment and sometimes it is unexpected substances that make the difference: minerals and trace elements , even if in minimal quantities, help keep the fibres looking healthier for longer.
Iron, zinc, silicon, but also silver, copper and magnesium, to name just a few, are essential supplements of the hair diet.
