Nourishing-regenerating drink :  with antioxidant and refreshing almond milk, bananas and peanut butter it is pleasant and delicious and  helps strengthen and nourish nails and hair .

There  vitamin C  in fact it improves the absorption of iron, an essential substance for healthy and strong hair.

What you need:

• 1 cup almond milk;
• 1 banana;
• 1 teaspoon peanut butter;
• 3 ice cubes;
• a few mint leaves to garnish

Execution:

Combine the ingredients and blend.