Are you anxiously reading these two lines because the phone is ringing, you have a pile of back mail and everyone seems to always and absolutely need only you? Close your eyes, slow your breathing and  take back control .

Today's wellness tip is:  RELAX !

When you wash your hair  extend the time dedicated to the massage .

If you can't find any other spaces, these are the moments when you can close your eyes and breathe deeply, surrounded by perfumed fragrances.