What to do to stop hair loss?

Here is one practical guide, complete with advice of lifestyle, diet and one Specific hair routine with the Hairmed anti -anti treatment.

Why do the hair fall? The causes can be manifold: stress, hormonal imbalances, nutritional deficiencies, excessive use of aggressive products, intense thermal treatments, or medical conditions. There is no magic pill, but to combine one targeted routine, one balanced diet And healthy habits It can make a big difference.

Below you will find one clear strategy, with special attention to Hair hair loss treatment.

Hairmed cake routine: step by step

·       Pre-shampoo stimulating D1:
Anti-caded detoxifying, free the follicles from deposits and increases oxygenation with the contribution of nutrients that allow hair to grow stronger and healthier. To be applied On the points of greater thinning or on the whole scalp by massaging Gently to stimulate microcirculation and encourage product absorption.

·       Energizing shampoo B1:
Specific anti -antique shampoo gently washes with bases washing from vegetable sources derived from coconut. Delicate in the skin, it stimulates vascularization and regrowth.

·       Reinforcing lotion L1:
It integrates with an active mix of plant extracts, stimulating, anti-oxidant and oligomineral. It stimulates the functions of the bulb by performing an effective anti-oxidant action. Massage for a few minutes to encourage product absorption. Proceed to the styling.

IMPORTANT... the entire treatment must be applied 2 times a week. And for optimal results, be constant: hair loss often requires weeks of treatment to show tangible improvements.

Lifestyle and power supply: what to do beyond the hair routine

• Sleeping and stress management: 7–8 hours of sleep per night; daily relaxation practices (meditation, breathing) to reduce stress, a well -known factor associated with hair loss.
• Balanced feeding: take foods rich in quality proteins (lean meat, fish, legumes), iron (lean red meat, chickpeas, lentils), zinc and biotin. Integrate with sources of vitamins D, C E, important for the health of the scalp.
• Omega-3 and antioxidants: includes blue fish, flax seeds, walnuts; Antioxidants from colorful fruit and vegetables to protect the hair from environmental damage.
• Hydration: Drink enough water during the day. He limits the use of styling tools that tend to dry out the hair (too hot plates, high temperature hairdryer) and adopts moderate use of thermal products.
• Regular physical activity: The exercise improves circulation, also at the level of the scalp, and contributes to general hormonal well -being.
• Medical-specific checks: If you notice rapid thinning, anomalous loss or significant changes, consult a dermatologist/tricologist professional to exclude pathological causes and evaluate appropriate therapies. Hairmed offers every 2 months free trichological consultancy at the Salone Hairmed Experience and at some Boots pharmacies throughout Italy. For more information write to us!

Practical tips for a daily routine

• Choose non -aggressive products And without parabens and heavy silicones.
• Limit too frequent washes: Dry the hair gently and pay attention to the rubbing.
• Do not underestimate the use of a soft bristle brush, preferably to be used on slightly damp hair to avoid breakages.
  

Hair loss is often multifactorial: right product, a constant routine and a balanced lifestyle can collaborate to improve the health of the scalp and the loss of volume. If the problem persists, contact a professional. With HoirMed integrated into one cured routine and one careful diet, you can give your hair a second chance of strength and shine.